My Top 5 Stress-Busting Tips

Life.  Life isn’t always easy or fair.  Recently I have been learning to accept that life doesn’t go according to our plans.  As much as we may try to plan and organize our life; life seems to just find a way to happen.  Along with this comes stress and worry.  Believe me, I have had […]


My daughter and I did a first for us today…we baked a pumpkin pie together!  I have never been a big pumpkin pie fan, but my kiddos have been asking to make one together.  So with a little creativity, we were able to make (and enjoy!) a gluten-free, dairy-free pumpkin pie.  Our super simple and […]

QUICK and EASY GFCF Sweet Potato Soup

Like many folks out there, I do not have a lot of time to cook, so when I do cook, I try to find recipes that I can 1) make quick and easy meals with, and 2) make large quantities of so that I can freeze extras for later meals. This gluten-free, dairy-free sweet potato soup recipe […]

EASY GFCF Treat Kids Will LOVE

My kiddos and I like to experiment.  Most days, we experiment with arts and crafts and various educational activities.  However, today, we experimented with food!  And yes, the end results are edible and delicious (not to mention gluten-free and dairy-free so my kiddos can enjoy eating them also)!! You will need: craft sticks, almond milk yogurts (or your […]

Healthy Energy with Vitamins and Supplements

I wish I could have half the energy that my kiddos’ do!  Seriously, if someone could bottle up children’s energy and sell it, they would be—well, mega-rich! Recently, a friend shared with me some products that she uses for her health and energy.  At first, I was skeptical.  There are SO many products out there […]

Gluten-Free, Casein-Free Diet Change

Over two years ago, I changed CJ’s diet to a Gluten-free, Casein-free, Dye-free diet (aka GFCF or “Autism Diet”).  It has been one of the best things thus far for him!  It initially began when I was having intestinal issues and discovered that I have dairy and gluten allergies and intolerances.  After a lot of […]