Exercise. It is a controversial word for some of us, isn’t it? Some people love it, some people don’t. Some people dread it’s everyday existence on our planet. Regardless, for most of us, it’s a good thing to do and teach our children to do. I have been trying to exercise more with my kiddos. I want to model a healthy lifestyle to them. I try to do this by eating healthy foods, exercising, and drinking lots of water. Yes, I have a crazy big sweet tooth and do not always feel like exercising. But I know that ultimately it will benefit my health, as well as the health of my two most precious gifts.
It doesn’t matter if you have a gym membership or if you wear name-brand work-out gear. Just turn-off the Paw Patrol, get up off the couch, and get moving with your kids.
Go for a walk (or run!), swim, have a dance party, bike ride, skateboard, rollerblade, hopscotch, play catch, play on a playground, play sports…it doesn’t matter WHAT you do, it’s that you DO IT and best of all…WITH your kids!! You are their role model. So be a good, healthy role model for them!
Do you want HEALTHY ENERGY to help you keep up with your kiddos? Try Spark! Spark has been a HUGE game-changer for me!
Also, check out this useful exercise equipment for kids:
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